Mindful Moments Meditation Class
Time & Location
About the Event
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is. Dino makes learning easy. This class is for beginners and intermediate practioners of meditation.